Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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*** Professor Ha-Joon Chang teaches economics at SOAS University of London, and is one of the world's leading economists. His books include Economics: The User's Guide, Bad Samaritans and 23 Things They Don't Tell You About Capitalism.

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